For the parents out there, a little word on sleep (& help with lack of.....)
Life with a newborn and children in general is full of so many surprising ups and downs and one topic that surfaces amoungst parents...
Quick tips for yoga during pregnancy
Yoga during pregnancy is a fantastic way to connect to your baby and prepare yourself physically, mentally, emotionally and spiritually...
Meditation, an integral part of yoga
Why meditate? How to meditate Meditation, the essence of yoga Why meditate? Meditation is a an extremely effective way to connect with...
