Nourishing Yoga Winter Workshop, Coromandel Chronicle July 2019 article

Nourishing Yoga Winter Workshop

Saturday July 13th, 10am to 12.30pm, $30,

Anglican Church Hall, 170 Tiki Rd, Coromandel Town

This workshop is the perfect way to treat yourself in the depths of winter. It is an invitation to unwind, slow down and be deeply nourished. We will begin with simple yoga poses to open, soften and stretch winter weary bodies, before holding longer restorative poses (where the body is completely supported by props) to allow the body and mind to relax and release. Then, from this wonderful relaxed space, a guided relaxation will allow any remaining physical and mental tensions to simply fall away. There will be a few decadent surprises throughout the morning as well and delicious homemade cakes and organic teas to finish! No previous experience of yoga is required and all equipment is provided. Spaces are limited due to the amount of props required to create maximum comfort and minimum effort, so book in quick.

Facilitated by:

Rebecca Leaker, 500 Hour Qualified Yoga Teacher, with over 23 years of yoga experience.

Bookings essential, spaces limited:

Contact Rebecca on 0274070079 or rebeccaleaker@gmail.com, www.rebeccaleaker.com

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